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Calorie Consumption Comparison
The below charts are calorie consumption
calculations based on the weight and a 30 minute workout for an individual.
These charts show a comparison for a 150, 190 and 225 pound person.
One thing to notice is the top calorie burners are also among the top exercises
to cause injury over time due to impact.
The below workouts are great ways to maintain your short-term
and long-term health. But, over time most runners, joggers and cyclists
develop problems such as knee, foot and for some cyclists crotch problems.
The Trikke is a healthy alternative that is no impact on your body.
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The
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NO IMPACT - JUST MUSCLE EXERCISE! |
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